WORKSHOP - Stepping into Awareness

Techniques for grounding and overcoming emotional blocks so that people can perform at their best during the coronavirus (1.5 hour workshop online, available NOW)

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WHAT THE WORKSHOP IS ALL ABOUT 

Techniques for grounding and overcoming emotional blocks so that people can perform at their best during the coronavirus

Life’s up’s and downs can be an opportunity for growth, but fear will block this growth if it’s present. Our outcome depends on our mindset and level of awareness. If we do not keep check on feelings, we will accidentally find ourselves making decisions from a place of emotion and reactivity. These decisions are never our best because we are in a state of fight or flight. When our limbic system is activated all it is concerned with is our immediate survival, NOT our long-term growth, wellbeing and success!

 This workshop is about learning how to notice when you are in a reactive place and how to return to your calmest and most resourceful self.

 Why this will make a difference to your people & business NOW

In this prolonged period of uncertainty and as business performance becomes more challenged and decisions tougher, it is likely your people will be feeling some degree of anxiety. This will differ across your teams from the people who led through the 2008 crash and have experienced leading through adversity, to those for whom this period will be the first time they have faced a tough business  climate. However, add to this the fact that everyone is working remotely and there is significant change for everyone. For your people to work effectively and to look after their wellbeing, recognising signs of anxiety and importantly having the awareness and tools to proactively manage these feelings is critical for the performance of your people & your business. This workshop teaches people to step into awareness around their anxiety with tips on how to manage it

What will you achieve

The workshop will lead your people through 5 steps and help them notice what is happening to them:

1.Awareness – why does it matter?
2.How do I recognise it?
3.Techniques
4.Obstacles
5.Support

Facilitated by Let's Resetters: Kate Delaney, Wellbeing Practitioner and Helen Gorman, Managing Partner, let's reset.  

To help businesses during the coronavirus we are offering some of our workshops for FREE This interactive workshop is run online, it last 1.5 hours for groups of up to 50 and smaller sessions of around 10. 

To find out more about our let's reset workshops, drop us a note at contact@letsreset.com or call Suki on +447957208040 @letsreset1 


Go to the profile of Suki Thompson

Suki Thompson

Founder CEO , Let's Reset

Suki Thompson is well-known in the media and communications industry as a serial entrepreneur; co-founder of the award winning Oystercatchers, marketing consultancy, Haystack and Bunker Gin and now Founder of Let’s Reset, the cultural change transformation company. She is also Executive Director Xeim/Centaur Media and NED Gateley Plc. As a transformational business leader with a passion for promoting business cultures founded on commercial effectiveness, wellbeing and resilience, Suki is regularly named as one of the most powerful people in advertising by industry bible Campaign, was a previous Chair of The Marketing Society, a member of WACL, received an Honorary Doctorate from Coventry University for Marketing & Entrepreneurship and in 2018 landed Entrepreneur of the Year by WinTrade. She has advised some of the most powerful brands globally including, McDonald’s, Samsung, Tesco, Sainsbury’s, Barclay’s and Landmark and worked with the top agency groups including WPP, Omnicom, Havas, Publicis and Interpublic. Suki was a Trustee of Macmillan Cancer Support for eight years, following her first of four cancer diagnoses in 2008. Since then she has discovered she holds the BRCA gene. This has led her to think carefully about her own wellbeing and contributed to her enormous resilience which led her to writing the book, Let’s Reset. Suki has two children Jaz, who heads up Let’s Reset Education and Sam, both of whom appear in her book, Let's Reset with Rankin.
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