Steven Fry's take on managing anxiety

Taken from a video interview with the BBC

Like Comment

Stephen Fry talks on the BBC as to how to manage anxiety 

1. Create a timetable to help maintain your sense of time.

2. Turn off notifications from news sources.

3. Decide a time to look in on the news.

4. Learn to live with uncertainty.

5. Take more time to do everything.

6. Visit the Mind website.

Let's Reset

let’s reset accelerates business growth by shifting culture to shift performance We believe that the future driver of success is combining commercial delivery with people’s wellbeing and resilience to create new norms. The current coronavirus is challenging everyone to create a new norm and reset the workplace, we are helping businesses pivot their goals and create new cultures and ways of working that last forever not just the next 90 days
118 Contributions
32 Following