I completed a Psychology & English Literature degree and then worked as a Social Housing Area Manager in Kent for 2.5 years, assisting with tenants' wellbeing, including supporting and managing hoarders, and assisting in cases of drug abuse and domestic violence. I then moved to Sri Lanka and worked in community schools and National Psychiatric Hospitals, educating about mental health and running daily dance, art and speaking therapy classes. I now split my time between London and Goa, India, spreading awareness of the interaction between the body and mind as a Yoga teacher.
Meditation can be lifechjanging for some, or simply a useful life tool for others. Am shocked you were 'laughed' at - the Vedic mediation technique I learned with the brilliant London Meditiation Centre - puts you in a relaxed by upright position. No lotus sitting, no chanting, no bulls@hit. It helps me. Hope you find a better teacher.
Yes I was a little surprised too. That sounds fantastic, I'm glad you've found the right style for you. I'm definitely still on the hunt for my meditation fit. In the meantime, my asana practise is working for me!
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Recent Comments
Meditation can be lifechjanging for some, or simply a useful life tool for others. Am shocked you were 'laughed' at - the Vedic mediation technique I learned with the brilliant London Meditiation Centre - puts you in a relaxed by upright position. No lotus sitting, no chanting, no bulls@hit. It helps me. Hope you find a better teacher.
Yes I was a little surprised too. That sounds fantastic, I'm glad you've found the right style for you. I'm definitely still on the hunt for my meditation fit. In the meantime, my asana practise is working for me!