Steven Fry's take on managing anxiety

Taken from a video interview with the BBC

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Stephen Fry talks on the BBC as to how to manage anxiety 

1. Create a timetable to help maintain your sense of time.

2. Turn off notifications from news sources.

3. Decide a time to look in on the news.

4. Learn to live with uncertainty.

5. Take more time to do everything.

6. Visit the Mind website.

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