I am a Performance Psychologist and Lecturer currently completing my MSc in Sport and Clinical Psychology with Neuroscience. My work involves educating people on how to utilise meditation practices to promote emotional well-being and optimise performance. I deliver meditation training programmes both in person and online within business, sport and educational environments. This training involves strengthening peoples relationships with their own mind, enhancing their awareness of anxious and depressive thinking patterns and developing strategies that enable them to more readily cope with the inevitable challenges faced in todays fast paced technological society.