Tj Power

Performance Psychologist & University Lecturer, Exeter University
  • Exeter University
  • 07950778814
  • United Kingdom

About Tj Power

I am a Performance Psychologist and Lecturer currently completing my MSc in Sport and Clinical Psychology with Neuroscience. My work involves educating people on how to utilise meditation practices to promote emotional well-being and optimise performance. I deliver meditation training programmes both in person and online within business, sport and educational environments. This training involves strengthening peoples relationships with their own mind, enhancing their awareness of anxious and depressive thinking patterns and developing strategies that enable them to more readily cope with the inevitable challenges faced in todays fast paced technological society.

Specialisms

Coaching Managing stress Meditation Mental Health Mindfullness Psychology Resilience Self compassion Sleep therapy Wellbeing

Current Organisation Sector

Health and Psychology

Job Title

Psychologist University Lecturer

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