Let's check in with Tj Power Performance Psychologist and Mindfulness Expert
Today we talk to Tj about how mindfulness can help create space for calm during this challenging time.
TJ and Jaz talk about how to build up daily practices of mindfulness just like physical fitness, they discuss the link to meditation and share their determination to run the 5K Run for Heroes, which has already raised over £1 million for the NHS.
Tj is a Performance Psychologist and Lecturer at the University of Exeter. He runs 60 day Mindfulness programs which helps people of all ages and abilities to build mindful practice into their habits and life. If you're interested please contact him on LinkedIn here!