Be Well

How the power of music can make you more focussed on work and your own wellbeing with Dr Rock

Dr Rock, Dr Julia Jones talks to Suki about the power of music, her book, The Music Diet and her strategies to keep her focussed on work and her wellbeing, during the lock-down

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The significant role that music can play in health and wellbeing is not being sufficiently recognised and exploited according to the World Health Organisation, 2019. Julia tells us in this interview,  about the powerful effects of music and sound on the brain and how it can help us through the coronavirus. 


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