How 'worry time' can help anxiety - Jaz Thompson, Psychological Wellbeing Practioner

At the beginning of the first lock down, Suki and Jaz talk about how 'worry time' is an effective way to manage those consuming worries throughout the day.

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Jaz Thompson, co founder of Let's Reset and runs the University programmes,  she is currently completing her training to be a clinical psychologist. 

Let's Reset

let’s reset accelerates business growth by shifting culture to shift performance We believe that the future driver of success is combining commercial delivery with people’s wellbeing and resilience to create new norms. The current coronavirus is challenging everyone to create a new norm and reset the workplace, we are helping businesses pivot their goals and create new cultures and ways of working that last forever not just the next 90 days
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