Let's Check - in with Dale Naylor, DJN Physios & Claudia Collingbourne, Business Strategist, let's reset

Claudia Collingbourne from Let's Reset talks to Dale Naylor of DJN Physios http://djnphysioslondon.co.uk/ about thriving physically and mentally working in an environment not set up for it - home. Dale combines his real-life experience of year-long isolation on a yacht, with his 15 year tenure as physio to the Pakistan cricket team and expert knowledge of the mechanics of the human body to help us reach peak productivity and build personal resilience, so important during this pandemic. Some of his top tips include dealing with 'space invaders' and the 'biggles' exercise!