The Science behind wellbeing and resilience with Josie Jacobs, Positive Psychologist
Josie talks to Suki about positive psychology, wellbeing & resilience during the coronavirus.
Talking to Josie is like a warm hug, she has such a positive, open attitude and gives us a real insight into how we can struggle and thrive at the same time. She provides an insight into the science behind wellbeing and resilience, gives us great tips and advice. AND talks about how she is juggling her work - PHD in Resilience, and her life - family, 3 young children, including her Downs Syndrome son and her friends - during this time in lock-down.